True Freedom, True Happiness: the Practice of Mindfulness Meditation

with Brandon Everett
Saturday, April 20
12:30-2:30pm

Investment $35/Monthly members $30
Stress stresses us completely. It leaves us feeling fatigued and anxious, overwhelmed and rushed. Stress keeps us from feeling connected with ourselves and others. 

But stress itself has a weakness, and that weakness is the practice of mindfulness. By bringing your attention to the present moment, you can relieve unnecessary stress, and foster a deep healing and growth that is the root of true freedom and effortless happiness. 
Join Brandon R. Everett for this afternoon exploring:

  • How stress impacts health

  • How mindfulness meditation counteracts stress and

  • 4 mindfulness practices for recognizing and relieving stress