Outsmart Your Smartphone

(how to let go of FOMO and stop scrolling your life away)
with Brandon Everett
Saturday, June 15
12:30-2:30pm
Investment: $35/Monthly members $30
Philadelphia in summer! Is there anything more vibrant?!The festivals -- the dining -- the concerts, outdoor events (and yoga!) -- the parks & piers.

Don't miss another moment of it scrolling through your phone -- or trying to make the perfect Boomerang!

Our smartphones are the greatest technological achievement in centuries. Yet for all the seeming security, convenience, and connection they provide, they can leave us feeling disconnected (even depressed). 
Join Registered Nurse and Mindfulness Meditation Teacher Brandon R. Everett for an afternoon exploring:

• How smartphones & apps hook our attention

• How you can shift your relationship with your phone & apps

• How the practice of mindfulness can help you savor the moment

You will leave with concrete steps for reducing smartphone & app use and techniques for finding presence, peace, and real connection.